Be Empowered.
At Calm and Focused Therapy, we believe every individual deserves personalized care tailored to their unique journey to find peace. Our approach ensures every client is matched with a clinician who truly understands their needs, providing a supportive partnership as they work toward discovering their own sense of calm and focus.
We are committed to helping our clients eliminate unhealthy fear, anxiety, and distractions, creating space for clarity and direction. By cultivating calm and focus, we can unlock the ability to find peace in our decisions — no matter the outcome.
Our mission is to guide individuals towards peace of mind through discovering their own calm and ability to focus. We provide compassionate, personalized mental health care that empowers our clients to recognize their inner strength, restore balance, and unlock their potential for a more intentional and fulfilling life.
Join us on the journey to becoming #CalmAF, where peace and focus become your greatest strengths.
Who do we serve?
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Individuals
Building Self-Confidence
Reducing Stress
Identifying Patterns
Setting and Achieving Goals
Overcoming Fear and Self-Doubt
Discovering Calm
Improving Focus
Finding Peace & Direction
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Couples
Improving Communication
Strengthening Emotional Connection
Resolving Conflict
Enhancing Trust
Building Understanding
Improving Boundaries
Rediscovering Shared Goals
Finding Peace & Direction
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Families
Managing Anxiety and Stress
Building Emotional Resilience
Improving Communication
Strengthening Family Bonds
Establishing Healthy Boundaries
Building Parenting Strategies
Enhancing Empathy
Finding Peace & Direction
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Businesses
Embracing Challenges
Learning from Criticism
Cultivating Acceptance
Enhancing Leadership Skills
Boosting Performance
Strengthening Teams
Increasing Retention
Finding Clarity & Direction
Meet Our Therapists
Expertise:
Addiction
Anger Management
Body Positivity
Family Conflict
Veterans
Mood Disorders
Life Transitions
Expertise:
Cognitive Behavioral Therapy
Solution Focused Therapy
Business Coaching
Expertise:
Cognitive Behavioral Therapy
Solution Focused Therapy
Business Coaching
What We Can Help You Can Achieve
Reduced Stress Levels
Commit to yourself, to your mental health, to find relief from tension, pressure, and anxiety, allowing for a greater sense of calm, focus, and well-being.
Boosted Confidence
Achieve a heightened sense of self-assurance, where you trust your abilities and feel empowered to take on life and all its challenges.
Inner Peace
Discover your state of calm and contentment, where the mind is free from turmoil, and you feel aligned with your values and grounded in the present moment.
Improved Focus
Find your ability to direct and maintain your intentions on a task or goal without distraction, empowering you to find direction and clarity.
Overall Clarity
With clarity comes a sense of calm, as uncertainty and doubt are replaced with focus and intention.
Real Stories of peace and clarity.
inspiring & Empowering
Shelbie Purvis
Words cannot describe how grateful I am for [Mel]! She inspired me to create my own business, helped me come up with the most amazing ideas, and laid out a floor plan with exactly how to do it. I don’t know where I’d be without her, not just business wise. If you’re looking for someone who is passionate and who actually cares, she is the ONE.
Ethics & Insights
Joy Wade - Pretty in Pink Foundation
[Mel] has been such a great help to Pretty In Pink Foundation Eastern NC. Her work ethic, skills, and insights helped to create the best events, successful strategies, and the best outcomes in the times we have worked with her. She went over and beyond our expectations and we look forward to working with her again.
commitment & Trust
Susan Bruce-Ross - Realtor
Wow!! Mel is phenomenal. I had an urgent matter that needed her assistance and she did not hesitate to help me immediately. I am so glad I met Mel because she is the solution to several pain points...I know I am in good hands!
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Help Impact Our Community
We are located in the Garner area of the Triangle.
Our address is:
915 Vandora Springs
Garner, NC 27529
Yes we do accept insurance for most of our services. Please call us at for to verify we accept your plan.
We currently accept cash, debit cards, Zelle, and credit cards.
Cost is dependent on the service and the experience and education of your provider.
A brief generalization of services is:
Therapy and Organizational Intakes ($200)
60 Minute Therapy Session ($175)
Organizational Coaching (based on duration and requirements)
Organizational Coaching through the Calm and Focused lens is all about creating a grounded and intentional business culture where teams and leaders can reconnect with the goals, mission and values of a company, working together to maximize the efficiency and outcome of their efforts. It’s digging into processes and challenges to identify root issues and obtainable solutions to function in the grind while showing up with clarity, focus, and a deep sense of direction, even in the face of challenges.
This coaching style focuses on helping organizations build resilience, improve communication, and foster genuine collaboration. It's designed to untangle the noise, clarify objectives, and empower individuals at every level to contribute their best while staying aligned with the bigger picture.
Key elements of a #CalmAF Organizational include: Mindful Leadership, Team Allignement, Resilience Building, Purpose-Driven Culture.
In short, it’s about achieving more while doing less by doing things better—with more clarity. This approach cultivates an environment where calm and focus drive success, making every member of the organization feel ready to take on whatever comes next.
Yes we do accept interns! In fact, one of our founding therapists has extensive experience supervising interns and internship programs!
If you are pursing a degree in Social Work and would like to join our team of interns to get experience in the services we currently offer, please reach out to us today!